Improving Telehealth Anxiety Treatment, From Virtual Therapy to Online Support Groups

According to the World Health Organization, one in eight people lives with a mental illness. But only one-third of individuals with a mental health disorder seek professional help. Some patients may not have access to transportation or fail to seek treatment due to fear and stigma. However, the emergence of telehealth is changing how those with mental disorders receive treatment. Studies have reported that telehealth is an effective and inexpensive way to care for mental health patients.

Telehealth enables a therapist, counselor, or doctor to treat patients via video conferencing, phone calls, and other online communications. Virtual treatment can be a great starting point for many patients and ease them into in-person appointments. It improves access to high-quality mental health care, gives patients more flexibility, and removes geographic and psychological barriers.

Anxiety is one of the most common mental disorders, affecting nearly 30% of adults at some point in their life. While anxiety creates roadblocks to treatment, telehealth breaks through stressful barriers and helps those with anxiety get the care they need. It increases accessibility, reduces the number of “no shows”, and makes treatment more convenient. Plus, many patients with anxiety report they feel more comfortable seeing a doctor online because they can receive care in their own space.

Exploring 4 Effective Telehealth Solutions for Anxiety Treatment

From virtual support groups to online consultations, telehealth provides many digital tools for physicians and patients. Here are several ways telehealth can help providers remotely treat anxiety disorders.

1. Virtual Anxiety Support Groups

virtual anxiety support groups

Oftentimes, people with anxiety feel alone in their struggles and treatment. In addition to therapy, medications, and other activities, they need a supportive community. Telehealth solutions create unique opportunities for anxiety patients to connect through support groups. Virtual anxiety support groups foster community and are friendly, judgement-free zones where patients can share experiences, feelings, and resources. Most virtual support groups have a regular meeting cadence and allow members to message each other between meetings.

2. Virtual Therapy

virtual care telehealth virtual therapy

With telehealth, patients can receive virtual counseling for excessive anxiety or generalized anxiety disorder from the comfort of their homes. Telehealth platforms allow patients to connect with a therapist that’s specialized in their condition. Whether someone is unable to make an in-person appointment or wants to remain in familiar surroundings, patients can meet with their therapist via a video or phone call.

From screenings and testing to treatment planning and behavioral therapies, the same therapeutic activities are available in online therapy as in-person therapy. After virtual sessions, physicians can provide notes and patients can send follow-up messages through the telehealth platform.

3. Telehealth-Based Activities and Workshops

In addition to virtual therapy and support groups, telehealth solutions enable practices to host a variety of virtual activities and workshops for patients. These may include seminars, courses, and stress-reducing activities. These types of activities and workshops are easy for patients to complete at home and may help improve symptoms related to their medical health condition. A few common telehealth activities for anxiety include grounding exercises, gratitude journals, and positive inception.

4. Online Consultation for Anxiety Medication

online consultation for anxiety medication

Some patients with anxiety also need medications to help treat their mental illness. Most telehealth providers who treat anxiety offer online consultation and diagnostic services. These meetings are conducted through video conferencing. Then, if a patient is medically eligible, their doctor can virtually prescribe anxiety medications. This service is incredibly beneficial for patients who live in rural communities and can not easily reach a doctor. Typically, online appointments have much shorter wait times, so patients can seek help faster.

Trapollo Helps Health Care Providers Support Anxiety Patients with Innovative Telehealth Solutions

Individuals with anxiety are less likely to seek treatment from a professional than people with other forms of mental illness. But telehealth makes high-quality anxiety treatment accessible to all patients, no matter where they are located. Plus, virtual services can increase total patient satisfaction, reduce overall medical costs, and improve patient engagement.

Trapollo, a leader in virtual health care, offers smart and connected health technology solutions for a variety of health care practices and providers. Our highly-personalized solutions facilitate connected patient care that extends beyond the traditional walls of health care. Contact our team today to learn more about how our innovative telehealth solutions can help you better serve patients with mental illnesses like anxiety.


Meredith leads strategy and execution of Trapollo's comprehensive marketing strategy including events, digital, content, campaigns and social media. She has a passion for bringing awareness to innovative, digital healthcare solutions through marketing programs enabling organizations to fully engage patients and improve patient experiences.